Lets compare vitamin content per 14 ounces of Carrots vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Raw Carrots have more Vitamin A, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 33 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Raw Carrots and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Carrots as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Raw Carrots have 4.7 times more Calcium, 4.5 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.8 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 128 times more Selenium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 59.3 times more Sugars and 1.8 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.5 times more Energy, 1.9 times more Omega 6, 1.4 times more Carbohydrate and 2.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.