Comparing Nutrients in 14 ounces CarrotsVS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

13%

83%

14 oz ▼

Macro Nutrients

Carrotsvs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

5.6%163kcal

Energy

55.6%1611kcal

163 kcalvs1611 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g

Fat

25%24g

0.95 gvs24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

55%17.6g

0.13 gvs17.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

5.7%0.091g

0.008 gvs0.091 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.33%0.4g

Omega 6

19.4%3.3g

0.4 gvs3.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.2%38g

Carbohydrate

260%337g

38 gvs337 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

237%172g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs172 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3%2.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.34g

Glucose

2.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14.2g

Sucrose

14.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g

Fiber

24%9.13g

11 gvs9.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

32%18g

3.7 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

368%3314μg

Vitamin A

9.26%83.3μg

RAE, retinol activity equivalents

3314 μgvs83.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

506%6.07mg

Thiamine

0.26 mgvs6.07 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B2

529%6.87mg

Riboflavin

0.23 mgvs6.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg

Vitamin B3

506%81mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs81 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.7%1.1mg

Vitamin B5

Pantothenic acid

1.1 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

42%0.55mg

Vitamin B6

622%8.1mg

Pyridoxine

0.55 mgvs8.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%8.8μg

Vitamin B7

Biotin

8.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

1543%6172μg

Folates and Folic Acid

75.4 μgvs6172 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.4mg

Vitamin C

0%0mg

Ascorbic acid

23.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.5%2.6mg

Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

2.6 mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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43.7%52.4μg

Vitamin K

0.66%0.79μg

Phytomenadione or phylloquinone

52.4 μgvs0.79 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

13%131mg

Calcium

3.57%35.7mg

131 mgvs35.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

30.4%0.27mg

0.18 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.32%12.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

910%73mg

1.2 mgvs73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

52%218mg

47.6 mgvs218 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.7%0.57mg

Manganese

56.3%1.3mg

0.57 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

95%667mg

139 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1270mg

Potassium

22%742mg

1270 mgvs742 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

47%25.8μg

0.4 μgvs25.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%274mg

Sodium

196%2937mg

274 mgvs2937 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

552%60.7mg

0.95 mgvs60.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.47%350g

Water

0.21%7.94g

350 gvs7.94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Carrots vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

Raw Carrots have 39.8 times more Vitamin A, more Vitamin C and 66 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 23.2 times more Vitamin B1, 29.9 times more Vitamin B2, 20.7 times more Vitamin B3, 14.8 times more Vitamin B6 and 81.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have similar amounts of Vitamin E per 14 oz.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Carrots vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

Raw Carrots have 3.7 times more Calcium, 1.7 times more Potassium and 44.1 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.5 times more Copper, 61.2 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 65 times more Selenium, 10.7 times more Sodium and 63.7 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 14 ounces:

Raw Carrots have 1.2 times more Fiber than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 9.9 times more Energy, 25.3 times more Fat, 138.8 times more Saturated Fat, 11.5 times more Omega 3, 8.3 times more Omega 6, 8.9 times more Carbohydrate, 9.1 times more Sugars and 4.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

CarrotsVS Boiled CarrotsCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPVS Boiled CarrotsCarrotsVS Cereals ready-to-eat, POST Raisin Bran CerealCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPVS Cereals ready-to-eat, POST Raisin Bran Cereal

Compare Foods

Comparing Nutrients in 14 ounces CarrotsVS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: