Lets compare vitamin content per 14 ounces of Carrots vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Raw Carrots have more Vitamin A, 59 times more Vitamin C and 6.6 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 9.8 times more Vitamin B1, 2.1 times more Vitamin B2, 8.8 times more Vitamin B3, 3.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 18.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Vitamin E per 14 oz.
Both Raw Carrots as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Raw Carrots have 25.2 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 7.6 times more Copper, 93.3 times more Iron, 10.3 times more Magnesium, 22.6 times more Manganese, 13.3 times more Phosphorus, 91 times more Selenium, 6.7 times more Sodium and 8.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 8.8 times more Energy, 7.5 times more Fat, 10.6 times more Saturated Fat, 30.5 times more Omega 3, 7.2 times more Omega 6, 8.4 times more Carbohydrate, 1.9 times more Sugars, 4.6 times more Fiber and 12.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.