Lets compare vitamin content per 14 ounces of Carrots vs Cereals ready-to-eat, FAMILIA:
Raw Carrots have 835 times more Vitamin A, 1.4 times more Vitamin B6, 9.8 times more Vitamin C and 3.5 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 4.8 times more Vitamin B1, 9.5 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12 and 1.8 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, FAMILIA have similar amounts of Vitamin B9 per 14 oz.
Both Raw Carrots as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cereals ready-to-eat, FAMILIA:
Raw Carrots have 8.6 times more Sodium and 46.5 times more Water than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 5.2 times more Calcium, 9 times more Copper, 9.3 times more Iron, 26.4 times more Magnesium, 9.6 times more Phosphorus, 1.5 times more Potassium, 173 times more Selenium and 8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, FAMILIA contain 9.5 times more Energy, 26.3 times more Fat, 22.2 times more Saturated Fat, 46 times more Omega 3, 15.5 times more Omega 6, 7.7 times more Carbohydrate, 4.9 times more Sugars, 3 times more Fiber and 10.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.