Lets compare vitamin content per 14 ounces of Carrots vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
Raw Carrots have 59 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 21.9 times more Vitamin B1, 10.6 times more Vitamin B2, 9.2 times more Vitamin B3, 7.1 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have similar amounts of Vitamin E per 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
Raw Carrots have 11.9 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 7.5 times more Calcium, 40.4 times more Iron, 8.6 times more Magnesium, 10.3 times more Phosphorus, 8.1 times more Sodium and 9.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 9.2 times more Energy, 31.1 times more Fat, 65.3 times more Saturated Fat, 7.5 times more Carbohydrate, 3.7 times more Sugars, 3 times more Fiber and 10.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.