Lets compare vitamin content per 14 ounces of Carrots vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
Raw Carrots have 19.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 13.6 times more Vitamin B1, 20.2 times more Vitamin B2, 13.9 times more Vitamin B3, 9.9 times more Vitamin B6 and 14.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have similar amounts of Vitamin E per 14 oz.
Both Raw Carrots as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
Raw Carrots have 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 9.5 times more Calcium, 40 times more Iron, 9.7 times more Magnesium, 11.2 times more Phosphorus, 11 times more Sodium and 10.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 8.7 times more Energy, 25.5 times more Fat, 36.3 times more Saturated Fat, 7.2 times more Carbohydrate, 2.5 times more Sugars, 3.1 times more Fiber and 12.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.