Lets compare vitamin content per 14 ounces of Carrots vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Raw Carrots have more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5, 10.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 33 times more Vitamin E and 132 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Raw Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Vitamin B1 per 14 oz.
Both Raw Carrots as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Raw Carrots have 2.4 times more Magnesium, more Manganese, 2.3 times more Phosphorus, 20 times more Potassium, 11.5 times more Sodium and 1.8 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2.6 times more Calcium, 29.2 times more Fluoride, 12.5 times more Iron and 28 times more Selenium than Raw Carrots.
Both Raw Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 158 times more Sugars and 5.6 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.5 times more Protein than Raw Carrots.
Both Raw Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Carrots as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.