Lets compare vitamin content per 14 ounces of Carrots vs Candies, sesame crunch:
Raw Carrots have more Vitamin A, 8.3 times more Vitamin B5, more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
While Candies, sesame crunch contain 6.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Candies, sesame crunch:
Raw Carrots have 40.1 times more Water than Candies, sesame crunch.
While Candies, sesame crunch contain 19.4 times more Calcium, 21.1 times more Copper, 14.2 times more Iron, 20.9 times more Magnesium, 11.3 times more Manganese, 11.8 times more Phosphorus, 40 times more Selenium, 2.4 times more Sodium and 15.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Candies, sesame crunch have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, sesame crunch contain 12.6 times more Energy, 138.8 times more Fat, 145.7 times more Saturated Fat, 126 times more Omega 3, 143.2 times more Omega 6, 5.3 times more Carbohydrate, 6.6 times more Sugars, 2.8 times more Fiber and 12.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.