Lets compare vitamin content per 14 ounces of Carrots vs Red Cabbage:
Raw Carrots have 14.9 times more Vitamin A, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 6 times more Vitamin E than Raw Red Cabbage.
While Raw Red Cabbage contains 1.5 times more Vitamin B6, 9.7 times more Vitamin C and 2.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Red Cabbage have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 oz.
Both Raw Carrots as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Red Cabbage:
Raw Carrots have 2.6 times more Copper, 1.3 times more Potassium and 2.6 times more Sodium than Raw Red Cabbage.
While Raw Red Cabbage contains 1.4 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Red Cabbage have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.2 times more Sugars and 1.3 times more Fiber than Raw Red Cabbage.
While Raw Red Cabbage contains 22.5 times more Omega 3, 2.7 times more Fructose and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.