Lets compare vitamin content per 14 ounces of Carrots vs Bread, whole-wheat, prepared from recipe:
Raw Carrots have more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 4.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Bread, whole-wheat, prepared from recipe have similar amounts of Vitamin E per 14 oz.
Both Raw Carrots as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Bread, whole-wheat, prepared from recipe:
Raw Carrots have 2.7 times more Water than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 5.6 times more Copper, 10.3 times more Iron, 6.8 times more Magnesium, 13.2 times more Manganese, 5.3 times more Phosphorus, 386 times more Selenium, 5 times more Sodium and 6.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Bread, whole-wheat, prepared from recipe have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.2 times more Sugars than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 6.8 times more Energy, 22.5 times more Fat, 24.9 times more Saturated Fat, 158.5 times more Omega 3, 26.2 times more Omega 6, 5.4 times more Carbohydrate, 2.1 times more Fiber and 9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.