Lets compare vitamin content per 14 ounces of Carrots vs Seasoned Dry Bread Crumbs :
Raw Carrots have 83.5 times more Vitamin A, 2.2 times more Vitamin C and 2.5 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 14.6 times more Vitamin B1, 7.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.3 times more Vitamin B9, more Vitamin B12 and 3.5 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Seasoned Grated Dry Bread Crumbs have similar amounts of Vitamin B6 per 14 oz.
Both Raw Carrots as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Seasoned Dry Bread Crumbs :
Raw Carrots have 1.4 times more Potassium and 13.9 times more Water than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 5.5 times more Calcium, 5.4 times more Copper, 16.4 times more Iron, 3.8 times more Magnesium, 6.9 times more Manganese, 5.1 times more Phosphorus, 247 times more Selenium, 30.4 times more Sodium and 6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Seasoned Grated Dry Bread Crumbs contain 9.3 times more Energy, 22.8 times more Fat, 43.5 times more Saturated Fat, 108 times more Omega 3, 20.8 times more Omega 6, 7.1 times more Carbohydrate, 3.6 times more Fructose, 1.8 times more Fiber and 15.2 times more Protein than Raw Carrots.
Both Raw Carrots and Seasoned Grated Dry Bread Crumbs have similar amounts of Sugars per 14 oz.
Both Raw Carrots as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.