Lets compare vitamin content per 14 ounces of Carrots vs Frozen Boysenberries:
Raw Carrots have 278.3 times more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.9 times more Vitamin C and 1.7 times more Vitamin K than Frozen Boysenberries.
While Frozen Boysenberries contain 3.3 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Frozen Boysenberries have similar amounts of Vitamin B5 per 14 oz.
Both Raw Carrots as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Frozen Boysenberries:
Raw Carrots have 1.2 times more Calcium, 1.3 times more Phosphorus, 2.3 times more Potassium and 69 times more Sodium than Frozen Boysenberries.
While Frozen Boysenberries contain 1.8 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium and 3.8 times more Manganese than Raw Carrots.
Both Raw Carrots and Frozen Boysenberries have similar amounts of Zinc and Water per 14 oz.
Both Raw Carrots as well as Frozen Boysenberries have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Boysenberries contain 25 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.9 times more Fiber than Raw Carrots.
Both Raw Carrots and Frozen Boysenberries have similar amounts of Energy and Protein per 14 oz.
Both Raw Carrots as well as Frozen Boysenberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.