Lets compare vitamin content per 14 ounces of Carrots vs Blueberries:
Raw Carrots have 278.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 7.4 times more Vitamin B7 and 3.2 times more Vitamin B9 than Raw Blueberries.
While Raw Blueberries contain 1.6 times more Vitamin C and 1.5 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Blueberries have similar amounts of Vitamin E per 14 oz.
Both Raw Carrots as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Blueberries:
Raw Carrots have 5.5 times more Calcium, 2 times more Magnesium, 2.9 times more Phosphorus, 4.2 times more Potassium, 69 times more Sodium and 1.5 times more Zinc than Raw Blueberries.
While Raw Blueberries contain 1.3 times more Copper and 2.3 times more Manganese than Raw Carrots.
Both Raw Carrots and Raw Blueberries have similar amounts of Iron and Water per 14 oz.
Both Raw Carrots as well as Raw Blueberries have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.3 times more Protein than Raw Blueberries.
While Raw Blueberries contain 1.4 times more Energy, 29 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Sugars and 9 times more Fructose than Raw Carrots.
Both Raw Carrots and Raw Blueberries have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Raw Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.