Lets compare vitamin content per 14 ounces of Carrots vs Caffeine Free Cola ZEVIA:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Caffeine Free Cola ZEVIA.
Both Raw Carrots as well as Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Caffeine Free Cola ZEVIA:
Raw Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 11.5 times more Sodium and more Zinc than Caffeine Free Cola ZEVIA.
Both Raw Carrots and Caffeine Free Cola ZEVIA have similar amounts of Water per 14 oz.
Both Raw Carrots as well as Caffeine Free Cola ZEVIA have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have more Energy, 8.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Caffeine Free Cola ZEVIA.
Both Raw Carrots as well as Caffeine Free Cola ZEVIA have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.