Lets compare vitamin content per 14 ounces of Carrots vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Raw Carrots have 26.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.5 times more Vitamin B5, more Vitamin B12, 2.2 times more Vitamin C and 2.9 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Vitamin B3 per 14 oz.
Both Raw Carrots as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
Raw Carrots have 1.9 times more Calcium, 6.4 times more Copper, more Iron, 4 times more Magnesium, more Phosphorus, more Potassium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Water per 14 oz.
Both Raw Carrots as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.9 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Raw Carrots and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Sugars per 14 oz.
Both Raw Carrots as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.