Lets compare vitamin content per 14 ounces of Carrots vs Municipal Tap Water:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Municipal Tap Water.
Both Raw Carrots as well as Municipal Tap Water have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Municipal Tap Water:
Raw Carrots have 11 times more Calcium, 5 times more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 320 times more Potassium, 23 times more Sodium and more Zinc than Municipal Tap Water.
While Municipal Tap Water contains 25.3 times more Fluoride than Raw Carrots.
Both Raw Carrots and Municipal Tap Water have similar amounts of Water per 14 oz.
Both Raw Carrots as well as Municipal Tap Water have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
Both Raw Carrots as well as Municipal Tap Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.