Lets compare vitamin content per 14 ounces of Carrots vs PERRIER Bottled Water:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
Both Raw Carrots as well as PERRIER Bottled Water have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs PERRIER Bottled Water:
Raw Carrots have 2.4 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 69 times more Sodium and more Zinc than PERRIER Bottled Water.
Both Raw Carrots and PERRIER Bottled Water have similar amounts of Water per 14 oz.
Both Raw Carrots as well as PERRIER Bottled Water have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have more Energy, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
Both Raw Carrots as well as PERRIER Bottled Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.