Lets compare vitamin content per 14 ounces of Carrots vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 5.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
Raw Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 8.6 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both Raw Carrots and The COCA-COLA Company, Hi-C Flashin' Fruit Punch have similar amounts of Water per 14 oz.
Both Raw Carrots as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 1.3 times more Carbohydrate and 2.6 times more Sugars than Raw Carrots.
Both Raw Carrots and The COCA-COLA Company, Hi-C Flashin' Fruit Punch have similar amounts of Energy per 14 oz.
Both Raw Carrots as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.