Lets compare vitamin content per 14 ounces of Carrots vs Sweetened Ready-to-drink Green Tea:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
Both Raw Carrots as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Sweetened Ready-to-drink Green Tea:
Raw Carrots have 33 times more Calcium, 9 times more Copper, more Iron, more Magnesium, 2 times more Manganese, 26.7 times more Potassium, 3.3 times more Sodium and 24 times more Zinc than Sweetened Ready-to-drink Green Tea.
Both Raw Carrots and Sweetened Ready-to-drink Green Tea have similar amounts of Phosphorus and Water per 14 oz.
Both Raw Carrots as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.5 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 5.7 times more Fructose than Raw Carrots.
Both Raw Carrots and Sweetened Ready-to-drink Green Tea have similar amounts of Sugars per 14 oz.
Both Raw Carrots as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.