Lets compare vitamin content per 14 ounces of Carrots vs Canned Orange And Apricot Juice Drink:
Raw Carrots have 92.8 times more Vitamin A, 3.3 times more Vitamin B1, 5.8 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6, 2.7 times more Vitamin B9, 6 times more Vitamin E and 132 times more Vitamin K than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 3.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Orange And Apricot Juice Drink:
Raw Carrots have 6.6 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 15.9 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium, 34.5 times more Sodium and 6 times more Zinc than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 15.4 times more Fluoride than Raw Carrots.
Both Raw Carrots and Canned Orange And Apricot Juice Drink have similar amounts of Water per 14 oz.
Both Raw Carrots as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 28 times more Fiber and 3.1 times more Protein than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 1.3 times more Carbohydrate and 2.5 times more Sugars than Raw Carrots.
Both Raw Carrots and Canned Orange And Apricot Juice Drink have similar amounts of Energy per 14 oz.
Both Raw Carrots as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.