Lets compare vitamin content per 14 ounces of Carrots vs Frozen Concentrate Citrus Fruit Juice Drink:
Raw Carrots have 119.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin E and 66 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 1.4 times more Vitamin B9 and 16.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Frozen Concentrate Citrus Fruit Juice Drink:
Raw Carrots have 1.3 times more Calcium, 23 times more Sodium, 2 times more Zinc and 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 2.2 times more Copper, 13.1 times more Iron, 1.7 times more Magnesium and 1.8 times more Manganese than Raw Carrots.
Both Raw Carrots and Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Phosphorus and Potassium per 14 oz.
Both Raw Carrots as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 14 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 4 times more Energy, 4.2 times more Carbohydrate, 6 times more Sugars and 1.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.