Lets compare vitamin content per 14 ounces of Carrots vs Boiled Beets:
Raw Carrots have 417.5 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin C, 16.5 times more Vitamin E and 66 times more Vitamin K than Boiled and Drained Beets.
While Boiled and Drained Beets contain 4.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Boiled Beets:
Raw Carrots have 2.1 times more Calcium than Boiled and Drained Beets.
While Boiled and Drained Beets contain 1.6 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 7 times more Selenium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Beets have similar amounts of Phosphorus, Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.4 times more Fiber than Boiled and Drained Beets.
While Boiled and Drained Beets contain 1.7 times more Sugars and 1.8 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Beets have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Carrots as well as Boiled and Drained Beets have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.