Lets compare vitamin content per 14 ounces of Carrots vs Boiled French Beans:
Raw Carrots have more Vitamin A, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.9 times more Vitamin C than Boiled French Beans.
While Boiled French Beans contain 2 times more Vitamin B1 and 3.9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled French Beans have similar amounts of Vitamin B2 per 14 oz.
Both Raw Carrots as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Boiled French Beans:
Raw Carrots have 11.5 times more Sodium and 1.3 times more Water than Boiled French Beans.
While Boiled French Beans contain 1.9 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 12 times more Selenium and 2.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled French Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled French Beans contain 3.1 times more Energy, 143.5 times more Omega 3, 2.5 times more Carbohydrate, 3.4 times more Fiber and 7.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled French Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.