Lets compare vitamin content per 14 ounces of Carrots vs Boiled Black Beans:
Raw Carrots have more Vitamin A, 1.9 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin C and 4 times more Vitamin K than Boiled Black Beans.
While Boiled Black Beans contain 3.7 times more Vitamin B1, 7.8 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Boiled Black Beans have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Carrots as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Boiled Black Beans:
Raw Carrots have 1.2 times more Calcium, 69 times more Sodium and 1.3 times more Water than Boiled Black Beans.
While Boiled Black Beans contain 4.6 times more Copper, 7 times more Iron, 5.8 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus, 12 times more Selenium and 4.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Black Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 14.8 times more Sugars than Boiled Black Beans.
While Boiled Black Beans contain 3.2 times more Energy, 52.5 times more Omega 3, 2.5 times more Carbohydrate, 3.1 times more Fiber and 9.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled Black Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.