Lets compare vitamin content per 14 ounces of Carrots vs Raw Pearled Barley:
Raw Carrots have 835 times more Vitamin A, more Vitamin C, 33 times more Vitamin E and 6 times more Vitamin K than Raw Pearled Barley.
While Raw Pearled Barley contains 2.9 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Raw Pearled Barley have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Carrots as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Raw Pearled Barley:
Raw Carrots have 7.7 times more Sodium and 8.8 times more Water than Raw Pearled Barley.
While Raw Pearled Barley contains 9.3 times more Copper, 8.3 times more Iron, 6.6 times more Magnesium, 9.2 times more Manganese, 6.3 times more Phosphorus, 377 times more Selenium and 8.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Pearled Barley have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 5.9 times more Sugars than Raw Pearled Barley.
While Raw Pearled Barley contains 8.6 times more Energy, 4.8 times more Fat, 27.5 times more Omega 3, 5.1 times more Omega 6, 8.1 times more Carbohydrate, 5.6 times more Fiber and 10.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Pearled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.