Lets compare vitamin content per 14 ounces of Carrots vs Boiled Balsam-pear , Leafy Tips with Salt:
Raw Carrots have 6.9 times more Vitamin A and 4.6 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
While Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.5 times more Vitamin B6, 4.6 times more Vitamin B9, 9.4 times more Vitamin C, 2.2 times more Vitamin E and 12.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Balsam-pear , Leafy Tips with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Raw Carrots as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Boiled Balsam-pear , Leafy Tips with Salt:
Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.3 times more Calcium, 4.5 times more Copper, 3.4 times more Iron, 7.8 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 9 times more Selenium and 3.6 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Balsam-pear , Leafy Tips with Salt have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.3 times more Energy, 1.6 times more Carbohydrate, 4.6 times more Sugars and 1.5 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
While Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 3.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.