Lets compare vitamin content per 14 ounces of Carrots vs Cooked Asparagus:
Raw Carrots have 16.7 times more Vitamin A, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 7.8 times more Vitamin B9, 1.3 times more Vitamin C, 2.3 times more Vitamin E and 3.8 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Asparagus have similar amounts of Vitamin B3 per 14 oz.
Both Raw Carrots as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cooked Asparagus:
Raw Carrots have 1.4 times more Calcium, 1.4 times more Potassium and 4.9 times more Sodium than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain 3.7 times more Copper, 3 times more Iron, 1.5 times more Phosphorus, 61 times more Selenium and 2.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Asparagus have similar amounts of Magnesium, Manganese and Water per 14 oz.
Both Raw Carrots as well as Boiled and Drained Asparagus have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.9 times more Energy, 2.3 times more Carbohydrate, 3.6 times more Sugars and 1.4 times more Fiber than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain 14.5 times more Omega 3, 1.4 times more Fructose and 2.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Asparagus have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.