Lets compare vitamin content per 14 ounces of Carrots vs Canned Asparagus:
Raw Carrots have 20.4 times more Vitamin A, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Asparagus Solids.
While Canned Asparagus Solids contain 1.7 times more Vitamin B2, 5.1 times more Vitamin B9, 3.1 times more Vitamin C, 1.8 times more Vitamin E and 3.1 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Canned Asparagus Solids have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Raw Carrots as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Asparagus:
Raw Carrots have 2.1 times more Calcium and 1.9 times more Potassium than Canned Asparagus Solids.
While Canned Asparagus Solids contain 2.1 times more Copper, 6.1 times more Iron, 17 times more Selenium, 4.2 times more Sodium and 1.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Asparagus Solids have similar amounts of Magnesium, Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.2 times more Energy, 3.9 times more Carbohydrate, 4.5 times more Sugars and 1.8 times more Fiber than Canned Asparagus Solids.
While Canned Asparagus Solids contain 2.7 times more Omega 6 and 2.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Asparagus Solids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.