Lets compare vitamin content per 14 ounces of Carrots vs Cooked Frozen Artichokes:
Raw Carrots have 835 times more Vitamin A, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.1 times more Vitamin E than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 2.7 times more Vitamin B2 and 6.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Artichokes have similar amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K per 14 oz.
Both Raw Carrots as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cooked Frozen Artichokes:
Raw Carrots have 1.6 times more Calcium, 1.2 times more Potassium and 1.3 times more Sodium than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 1.4 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Artichokes have similar amounts of Water per 14 oz.
Both Raw Carrots as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 5.6 times more Sugars than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 29.5 times more Omega 3, 1.6 times more Fiber and 3.3 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Artichokes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Carrots as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.