Lets compare vitamin content per 14 ounces of Carrots vs Low Carb Light Beer:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
Both Raw Carrots as well as Low Carb Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Low Carb Light Beer:
Raw Carrots have 8.3 times more Calcium, 22.5 times more Copper, more Iron, 3 times more Magnesium, 28.6 times more Manganese, 4.4 times more Phosphorus, 18.8 times more Potassium, 23 times more Sodium and 24 times more Zinc than Low Carb Light Beer.
Both Raw Carrots and Low Carb Light Beer have similar amounts of Water per 14 oz.
Both Raw Carrots as well as Low Carb Light Beer have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.5 times more Energy, 13.1 times more Carbohydrate, more Sugars, more Fiber and 5.5 times more Protein than Low Carb Light Beer.
Both Raw Carrots as well as Low Carb Light Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.