Lets compare vitamin content per 14 ounces of Frozen Carrots vs Almonds:
Frozen Carrots, Unprepared have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.7 times more Vitamin B1, 30.8 times more Vitamin B2, 7.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 45 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Carrots vs Almonds:
Frozen Carrots, Unprepared have 68 times more Sodium and 20.4 times more Water than Almonds.
While Almonds contain 7.5 times more Calcium, 13.9 times more Copper, 8.4 times more Iron, 22.5 times more Magnesium, 12.7 times more Manganese, 14.6 times more Phosphorus, 3.1 times more Potassium, 5.9 times more Selenium and 9.5 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Carrots, Unprepared have 5.7 times more Omega 3 than Almonds.
While Almonds contain 16.1 times more Energy, 108.5 times more Fat, 80.9 times more Saturated Fat, 49.9 times more Omega 6, 2.7 times more Carbohydrate, 3.8 times more Fiber and 27.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Almonds have similar amounts of Sugars per 14 oz.
Both Frozen Carrots, Unprepared as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.