Lets compare vitamin content per 14 ounces of Frozen Carrots vs Broccoli:
Frozen Carrots, Unprepared have 22.9 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 6.3 times more Vitamin B9, 35.7 times more Vitamin C, 1.4 times more Vitamin E and 5.8 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Carrots vs Broccoli:
Frozen Carrots, Unprepared have 1.5 times more Copper and 2.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Raw Broccoli have similar amounts of Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Carrots, Unprepared have 5 times more Omega 6, 2.8 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Omega 3 and 3.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Raw Broccoli have similar amounts of Energy and Carbohydrate per 14 oz.
Both Frozen Carrots, Unprepared as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.