Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Tahitian Taro:
Boiled and Drained Carrots have 9.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 4.5 times more Vitamin B2 and 10.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Tahitian Taro:
Boiled and Drained Carrots have 2 times more Zinc than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 5 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 5.1 times more Magnesium, 2.2 times more Phosphorus and 2.7 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Tahitian Taro no Salt have similar amounts of Manganese, Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.2 times more Carbohydrate than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 1.3 times more Energy, 85 times more Omega 3, 2.3 times more Omega 6 and 5.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Tahitian Taro no Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.