Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro vs Canned Carrots with Liquids and Salt:
Cooked Tahitian Taro no Salt has 2.3 times more Vitamin B1, 7.3 times more Vitamin B2 and 19 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7 times more Vitamin A than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Cooked Tahitian Taro no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Tahitian Taro vs Canned Carrots with Liquids and Salt:
Cooked Tahitian Taro no Salt has 4.8 times more Calcium, 3 times more Iron, 5.7 times more Magnesium, 3.4 times more Phosphorus, 3.6 times more Potassium and 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 2.7 times more Manganese, 4.4 times more Sodium and 2.9 times more Zinc than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Tahitian Taro no Salt has 1.9 times more Energy, 10.6 times more Omega 3, 3.5 times more Omega 6, 1.3 times more Carbohydrate and 7.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cooked Tahitian Taro no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.