Lets compare vitamin content per 14 ounces of Boiled Carrots vs Dark Rye Flour:
Boiled and Drained Carrots have 852 times more Vitamin A, more Vitamin C and 2.3 times more Vitamin K than Dark Rye Flour.
While Dark Rye Flour contains 4.8 times more Vitamin B1, 5.7 times more Vitamin B2, 6.6 times more Vitamin B3, 6.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.7 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Dark Rye Flour:
Boiled and Drained Carrots have 29 times more Sodium and 8.4 times more Water than Dark Rye Flour.
While Dark Rye Flour contains 32.9 times more Copper, 14.6 times more Iron, 16 times more Magnesium, 39.1 times more Manganese, 16.6 times more Phosphorus, 3.1 times more Potassium, 25.7 times more Selenium and 25.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dark Rye Flour have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.5 times more Sugars than Dark Rye Flour.
While Dark Rye Flour contains 9.3 times more Energy, 12.3 times more Fat, 147 times more Omega 3, 10.3 times more Omega 6, 8.3 times more Carbohydrate, 7.9 times more Fiber and 20.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dark Rye Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.