Lets compare vitamin content per 14 ounces of Boiled Carrots vs Rolls, hamburger or hotdog, mixed-grain:
Boiled and Drained Carrots have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 14.7 times more Vitamin E and 4.4 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 7 times more Vitamin B1, 7 times more Vitamin B2, 6.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Rolls, hamburger or hotdog, mixed-grain:
Boiled and Drained Carrots have 1.5 times more Potassium and 2.4 times more Water than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 3.2 times more Calcium, 12.7 times more Copper, 11.6 times more Iron, 4.4 times more Magnesium, 6.5 times more Manganese, 4.1 times more Phosphorus, 45.4 times more Selenium, 7.9 times more Sodium and 5.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger or hotdog, mixed-grain contain 7.5 times more Energy, 33.3 times more Fat, 46.3 times more Saturated Fat, 66 times more Omega 3, 12.5 times more Omega 6, 5.4 times more Carbohydrate, 1.8 times more Sugars, 1.3 times more Fiber and 12.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.