Lets compare vitamin content per 14 ounces of Boiled Carrots vs Pumpkin:
Boiled and Drained Carrots have 2 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B6 and 12.5 times more Vitamin K than Raw Pumpkin.
While Raw Pumpkin contains 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Pumpkin have similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 14 oz.
Both Boiled and Drained Carrots as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Pumpkin:
Boiled and Drained Carrots have 1.4 times more Calcium, 1.2 times more Manganese, 2.3 times more Selenium and 58 times more Sodium than Raw Pumpkin.
While Raw Pumpkin contains 7.5 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Pumpkin have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars and 6 times more Fiber than Raw Pumpkin.
While Raw Pumpkin contains 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Pumpkin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.