Lets compare vitamin content per 14 ounces of Boiled Carrots vs Peach nectar, canned, with sucralose, without added ascorbic acid:
Boiled and Drained Carrots have 53.3 times more Vitamin A, 2.9 times more Vitamin B2, 7.2 times more Vitamin B3, 7.7 times more Vitamin B5, 4.1 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 11.4 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Boiled and Drained Carrots and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Carrots as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Peach nectar, canned, with sucralose, without added ascorbic acid:
Boiled and Drained Carrots have 5 times more Calcium, 4.9 times more Iron, 2.5 times more Magnesium, 14.1 times more Manganese, 10 times more Phosphorus, 7.8 times more Potassium, 3.5 times more Selenium, 5.3 times more Sodium and 20 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Boiled and Drained Carrots and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 30 times more Fiber and 7.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.4 times more Energy, 1.4 times more Carbohydrate, 3.5 times more Sugars and 14.2 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.