Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Lentils:
Boiled and Drained Carrots have more Vitamin A, 2.4 times more Vitamin C, 9.4 times more Vitamin E and 8.1 times more Vitamin K than Boiled Lentils.
While Boiled Lentils contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 12.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Lentils have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Carrots as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Lentils:
Boiled and Drained Carrots have 1.6 times more Calcium, 29 times more Sodium and 1.3 times more Water than Boiled Lentils.
While Boiled Lentils contain 14.8 times more Copper, 9.8 times more Iron, 3.6 times more Magnesium, 3.2 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 6.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.9 times more Sugars than Boiled Lentils.
While Boiled Lentils contain 3.3 times more Energy, 37 times more Omega 3, 2.4 times more Carbohydrate, 2.6 times more Fiber and 11.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.