Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Cranberry Sauce sweetened:
Boiled and Drained Carrots have 426 times more Vitamin A, 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 6.5 times more Vitamin B3, 10.9 times more Vitamin B6, 14 times more Vitamin B9, 3.6 times more Vitamin C and 9.8 times more Vitamin K than Canned Cranberry Sauce sweetened.
Both Boiled and Drained Carrots and Canned Cranberry Sauce sweetened have similar amounts of Vitamin E per 14 oz.
Both Boiled and Drained Carrots as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Cranberry Sauce sweetened:
Boiled and Drained Carrots have 10 times more Calcium, 25 times more Fluoride, 5 times more Magnesium, 2.1 times more Manganese, 7.5 times more Phosphorus, 8.4 times more Potassium, 1.8 times more Selenium, 11.6 times more Sodium, 6.7 times more Zinc and 1.5 times more Water than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 1.5 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Cranberry Sauce sweetened have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 2.7 times more Fiber than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 4.5 times more Energy, 4.9 times more Carbohydrate, 9.2 times more Sugars and 27.1 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Cranberry Sauce sweetened have similar amounts of Protein per 14 oz.
Both Boiled and Drained Carrots as well as Canned Cranberry Sauce sweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.