Lets compare vitamin content per 14 ounces of Boiled Carrots vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and 3 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 5.1 times more Vitamin B1, 5.3 times more Vitamin B2, 9.7 times more Vitamin B3, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 2.6 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Boiled and Drained Carrots have 12.3 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 18.2 times more Copper, 9 times more Iron, 10.7 times more Magnesium, 8.5 times more Phosphorus, 1.4 times more Potassium, 26.7 times more Selenium, 10.9 times more Sodium and 10.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Crackers, whole grain, sandwich-type, with peanut butter filling contain 13.3 times more Energy, 117.7 times more Fat, 150.8 times more Saturated Fat, 478 times more Omega 3, 46.1 times more Omega 6, 6.6 times more Carbohydrate, 2.7 times more Sugars, 3.1 times more Fiber and 18.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.