Lets compare vitamin content per 14 ounces of Boiled Carrots vs White Cornmeal:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C, 2.5 times more Vitamin E and 45.7 times more Vitamin K than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 5.8 times more Vitamin B1, 4.6 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs White Cornmeal:
Boiled and Drained Carrots have 5 times more Calcium, 1.7 times more Sodium and 8.8 times more Water than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 11.4 times more Copper, 10.1 times more Iron, 12.7 times more Magnesium, 3.2 times more Manganese, 8 times more Phosphorus, 22.1 times more Selenium and 9.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Whole-grain White Cornmeal have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 5.4 times more Sugars than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 10.3 times more Energy, 19.9 times more Fat, 16.8 times more Saturated Fat, 49 times more Omega 3, 18.3 times more Omega 6, 9.4 times more Carbohydrate, 2.4 times more Fiber and 10.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Whole-grain White Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.