Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cookies, gluten-free, lemon wafer:
Boiled and Drained Carrots have 1.5 times more Vitamin B1, 9.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 1.7 times more Vitamin B2 and 3 times more Vitamin E than Boiled and Drained Carrots.
Comparing minerals per 14 ounces for Boiled Carrots vs Cookies, gluten-free, lemon wafer:
Boiled and Drained Carrots have 3.3 times more Calcium, more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 8.2 times more Manganese, 6.5 times more Potassium, more Selenium, 6.7 times more Zinc and 80.5 times more Water than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 1.3 times more Phosphorus and 1.9 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 14.7 times more Energy, 134.3 times more Fat, 350 times more Saturated Fat, 98 times more Omega 3, 29.4 times more Omega 6, 9 times more Carbohydrate and 12.3 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.