Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frozen Chopped Collards:
Boiled and Drained Carrots have 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 2.5 times more Vitamin B2, 5.2 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Chopped Collards, Unprepared have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Carrots as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Frozen Chopped Collards:
Boiled and Drained Carrots have 1.2 times more Sodium than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 6.7 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 2 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Chopped Collards, Unprepared have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.3 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 96 times more Omega 3 and 3.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Chopped Collards, Unprepared have similar amounts of Energy and Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.