Lets compare vitamin content per 14 ounces of Frozen Chopped Collards vs Canned Carrots with Liquids and Salt:
Frozen Chopped Collards, Unprepared have 2.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 9.1 times more Vitamin B9 and 20 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin A and 1.3 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Frozen Chopped Collards, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Collards vs Canned Carrots with Liquids and Salt:
Frozen Chopped Collards, Unprepared have 6.5 times more Calcium, 2.1 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Copper and 5 times more Sodium than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Collards, Unprepared have 1.4 times more Energy, 12 times more Omega 3, 1.2 times more Carbohydrate, 2 times more Fiber and 4.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frozen Chopped Collards, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.