Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cereals, WHEATENA, cooked with water:
Boiled and Drained Carrots have 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.5 times more Vitamin B5, 8.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Boiled and Drained Carrots and Cereals, WHEATENA, cooked with water have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Carrots as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Cereals, WHEATENA, cooked with water:
Boiled and Drained Carrots have 3.1 times more Potassium and 29 times more Sodium than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 2.7 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 2 times more Phosphorus and 3.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, WHEATENA, cooked with water have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, WHEATENA, cooked with water contain 1.6 times more Energy, 19 times more Omega 3, 2.7 times more Omega 6, 1.4 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, WHEATENA, cooked with water have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.