Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cereals ready-to-eat, QUAKER, CAP:
Boiled and Drained Carrots have 36 times more Vitamin C and 2.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 24.2 times more Vitamin B1, 40.9 times more Vitamin B2, 31.9 times more Vitamin B3, 13.9 times more Vitamin B6 and 115.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Cereals ready-to-eat, QUAKER, CAP:
Boiled and Drained Carrots have 2.7 times more Calcium, 1.3 times more Potassium and 36.4 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 57.6 times more Iron, 5.4 times more Magnesium, 5.6 times more Phosphorus, 12.4 times more Sodium and 77.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, CAP contain 11.5 times more Energy, 31.4 times more Fat, 103.8 times more Saturated Fat, 10.4 times more Carbohydrate, 12.7 times more Sugars and 5.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.