Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Carrots with Salt:
Boiled and Drained Carrots have 7 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots and Boiled and Drained Carrots with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 14 oz.
Both Boiled and Drained Carrots as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Carrots with Salt:
Boiled and Drained Carrots with Salt contain 5.2 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Carrots with Salt have similar amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Boiled and Drained Carrots and Boiled and Drained Carrots with Salt have similar amounts of macro-nutrients per 14 oz
Both Boiled and Drained Carrots and Boiled and Drained Carrots with Salt have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Boiled and Drained Carrots as well as Boiled and Drained Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.