Comparing Nutrients in 14 ounces Boiled CarrotsVS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Cake, pudding-type, white, enriched, dry mix

20%

76%

14 oz ▼

Macro Nutrients

Boiled Carrotsvs Cake, pudding-type, white, enriched, dry mix

4.8%139kcal

Energy

58%1679kcal

139 kcalvs1679 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

39%37.7g

0.71 gvs37.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g

Saturated Fat

29.6%9.5g

0.12 gvs9.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

16%0.25g

0.004 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.03%0.35g

Omega 6

27.5%4.7g

0.35 gvs4.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.6g

Carbohydrate

247%321g

32.6 gvs321 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%13.7g

Sugars

268%194g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.7 gvs194 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.97%1.43g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.43 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.6g

Glucose

1.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.7g

Sucrose

10.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

7.3%2.78g

12 gvs2.78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.4%3g

Protein

27.6%15.5g

3 gvs15.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Cake, pudding-type, white, enriched, dry mix

376%3382μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3382 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

93%1.1mg

Thiamine

0.26 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B2

55%0.71mg

Riboflavin

0.17 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.56mg

Vitamin B3

60%9.62mg

Niacin, nicotinic acid, niacinamide

2.56 mgvs9.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg

Vitamin B5

18.5%0.92mg

Pantothenic acid

0.92 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.7%0.61mg

Vitamin B6

5.5%0.071mg

Pyridoxine

0.61 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

90%361μg

Folates and Folic Acid

55.6 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

6.6%0.16μg

Cobalamin

0 μgvs0.16 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.3mg

Vitamin C

0%0mg

Ascorbic acid

14.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.3%4.1mg

Vitamin E

2.1%0.32mg

Tocopherols and Tocotrienols

4.1 mgvs0.32 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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45.3%54.4μg

Vitamin K

13.6%16.3μg

Phytomenadione or phylloquinone

54.4 μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Cake, pudding-type, white, enriched, dry mix

12%119mg

Calcium

30.6%306mg

119 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.5%0.067mg

Copper

24.7%0.22mg

0.067 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.7%189μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

189 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg

Iron

67.5%5.4mg

1.35 mgvs5.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

8.5%35.7mg

39.7 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.7%0.62mg

Manganese

48%1.1mg

0.62 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

157%1099mg

119 mgvs1099 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.4%933mg

Potassium

8.4%286mg

933 mgvs286 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

19.5%10.7μg

2.78 μgvs10.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.3%230mg

Sodium

176%2639mg

230 mgvs2639 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

9.02%0.99mg

0.79 mgvs0.99 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.67%358g

Water

0.38%14g

358 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cake, pudding-type, white, enriched, dry mix:

Boiled and Drained Carrots have more Vitamin A, 8.5 times more Vitamin B6, more Vitamin C, 12.9 times more Vitamin E and 3.3 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
While Cake, pudding-type, white, enriched, dry mix contains 4.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.8 times more Vitamin B3, 6.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cake, pudding-type, white, enriched, dry mix have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Carrots as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Boiled Carrots vs Cake, pudding-type, white, enriched, dry mix:

Boiled and Drained Carrots have 3.3 times more Potassium and 25.8 times more Water than Cake, pudding-type, white, enriched, dry mix.
While Cake, pudding-type, white, enriched, dry mix contains 2.6 times more Calcium, 3.3 times more Copper, 4 times more Iron, 1.8 times more Manganese, 9.2 times more Phosphorus, 3.9 times more Selenium and 11.5 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cake, pudding-type, white, enriched, dry mix have similar amounts of Magnesium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Boiled and Drained Carrots have 4.3 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
While Cake, pudding-type, white, enriched, dry mix contains 12.1 times more Energy, 52.8 times more Fat, 79.7 times more Saturated Fat, 64 times more Omega 3, 13.6 times more Omega 6, 9.8 times more Carbohydrate, 14.2 times more Sugars and 5.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCake, pudding-type, white, enriched, dry mixVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Cake, pudding-type, yellow, dry mixCake, pudding-type, white, enriched, dry mixVS Cake, pudding-type, yellow, dry mix

Compare Foods

Comparing Nutrients in 14 ounces Boiled CarrotsVS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: