Lets compare vitamin content per 14 ounces of Boiled Carrots vs White Beans:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B3, more Vitamin C, 4.9 times more Vitamin E and 2.4 times more Vitamin K than Raw White Beans.
While Raw White Beans contain 6.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 27.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs White Beans:
Boiled and Drained Carrots have 3.6 times more Sodium and 8 times more Water than Raw White Beans.
While Raw White Beans contain 8 times more Calcium, 57.9 times more Copper, 30.7 times more Iron, 19 times more Magnesium, 11.6 times more Manganese, 10 times more Phosphorus, 7.6 times more Potassium, 18.3 times more Selenium and 18.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.6 times more Sugars than Raw White Beans.
While Raw White Beans contain 9.5 times more Energy, 166 times more Omega 3, 2.3 times more Omega 6, 7.3 times more Carbohydrate, 5.1 times more Fiber and 30.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw White Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.